Services and Fees

Please note that due to the Covid-19 pandemic, all sessions are conducted virtually via a confidential Telehealth Platform until further notice.

Perinatal & Reproductive Mental Health

If you are trying to conceive, have had a recent loss, or you are a new or expectant parent experiencing fear, rage, sadness, panic, worry, or feeling completely overwhelmed, I can help you restore balance and improve the quality of your life.  We will work together to help you feel better so that you can be the best possible version of yourself.

 

I work with adults struggling with:

  • Anxiety and/or depression in pregnancy

  • Trauma and PTSD

  • Postpartum depression and/or anxiety

  • Postpartum mood swings 

  • Feeling overwhelmed

  • Grief and loss related to miscarriage

  • Infertility 

  • Postpartum isolation and lack of support

  • Maternal adjustment issues

  • Conflict with partners 

  • Sleep issues

  • Scary thoughts related to your baby

Individual Psychotherapy

Is life getting you down? Overwhelmed or feel like you are in a rut? Do you struggle to find balance? Have you developed strategies to help you cope with stress or anxiety that just aren't working for you anymore? Do you feel like you are in survival mode all of the time? Are you experiencing difficulty coping with a life transition or relationship stress? We will work together to tackle one stressor at a time and find effective ways to help you feel more grounded and at peace.

 

I work with adults struggling with:

  • Anxiety

  • Depression

  • "Unhealthy relationships" with food

  • Eating disorders

  • Trauma and PTSD

  • Body image/self esteem

  • Life transitions

  • Infertility

  • OCD

  • Grief and Loss

Parent Support

Being a parent isn't always a walk in the park. Many days are full of challenges, emotional roller coasters, and loss of patience.  As parents we sometimes need to vent, work through problems, and let go of self-doubt and judgment.  I too have screamed my brains out and then felt completely guilty about my behavior.  I work with parents looking to reclaim their life, and find their passion, purpose, and sanity even in the midst of chaos.  

 

I work with moms and dads to:

  • Let go of the notion of being the "perfect" parent

  • Navigate parenting styles and develop their own

  • Be more present with their children 

  • Increase patience and yell less

  • Find balance with home and work life

  • Process unresolved childhood trauma
    as it relates to their parenting

  • Find time to take care of themselves

Group Psychotherapy

Alone we are strong but together we are unstoppable.  Group psychotherapy provides clients an opportunity to gain invaluable knowledge and support from others struggling with similar issues. Daytime and evening groups available. 

 

I host and facilitate various types of support groups related to:

  • Perinatal Mood and Anxiety Disorders (PMADS)

  • Parent burn out

  • Intuitive Eating

  • Working moms 

  • Mindful parenting 

  • Body positivity 

Current group offerings:

Virtual Perinatal Depression and Anxiety Support Group 

A 6 week support virtual support group for new and/or expectant moms looking for support, connection, and coping skills.  Next group starts on 5/12/21 and runs in cycles.

Hosted through The Nesting Place.

Workshops and Speaking Engagements

I am available to facilitate workshops and other public speaking events. We can chat to develop a presentation based on your unique needs.

Topics may include:

  • Mindful parenting

  • Mindful meditation

  • Postpartum support for new parents

  • Self care for new moms

  • Body positivity and Intuitive Eating

  • PMADs trainings for professionals 

Fees and Insurance

I accept the following insurance plans:

  • Cigna

  • Empire Plan/NYSHIP

My out of network rates are as follows:

  • Individual psychotherapy session (55 minute): $160.00 

  • Couples psychotherapy session  (1 hour): $200.00

  • Family session (1 hour): $200.00

I can provide you with receipts upon request to submit to your insurance company for possible out of network reimbursement.