Holistic Psychotherapist and Maternal Mental Health Specialist
Hi there. I am Marissa Sherov. Licensed Clinical Social Worker, Holistic Psychotherapist, and Maternal Mental Health Specialist.
My life changed forever when I became a mother. My journey to becoming a mom wasn't easy and once I became one, everything I thought I knew about balance was put to the test. Juggling work and my home life, managing my ever changing emotions, being the mom I wanted to be to my babies, trying to find myself in my new role, keeping up with my relationships, taking care of myself, maintaining my mindfulness practice and my physical health....it was all so overwhelming. It wasn't until I became a parent myself that I realized just how much support and connection we really need.
I utilize a holistic approach to psychotherapy by incorporating various mind-body interventions including Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness Based Cognitive Behavior Therapy. I believe that nourishment comes from more than just food on our plates, and that all bodies are worthy of love, pleasure, and justice, no matter size, shape, ethnic background, race, gender, sexual orientation, age, or ability. In 2019 I completed my training as an Integrative Nutrition Health Coach from The Institute of Integrative Nutrition. I am a big believer in the benefits of consuming foods that fuel our minds and our bodies without being confined to a certain diet. Optimal physical and mental health is not a one-size fits all approach. I offer self-compassionate therapy and teach Intuitive Eating techniques to adults who struggle with food freedom, body image, and connection.
I have spent many years fine tuning my areas of expertise and while my years of experience and training play a huge role in helping individuals progress towards their goals, what is even more important to me is my ability to be human right along side them.